Name: Revive and Thrive in the Kent Countryside
Start: 2025-07-04T00:00:00.000Z
End: 2025-07-06T00:00:00.000Z
Location: Biddenden, UK

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Join us for a rejuvenating weekend at Whitfield House, set on 28 private acres in the heart of Kent. From July 4-6, immerse yourself in a signature Eat Move Sleep experience while enjoying the beauty of England's countryside in summer bloom.

Biddenden, UK

Revive and Thrive in the Kent Countryside

eat move sleep retreat

Daily yoga

2 HIIT workouts with Sapan Sehgal from London Fields Fitness Studio

HIIT workouts

Delicious catered meals, including a special 7-course tasting menu from the local Green Michelin Star restaurant, Small Holdings

Meals

Wine tasting featuring local Kent vineyards

Wine Tasting

Access to the heated swimming pool and sauna

Estate amenities

Exclusive EMSR gift bag 

Transportation

Optional sessions with Rachele (£35 for 25 mins, £55 for 45 mins)

Assisted stretch session

Assited Stretching (25 Mins)

Assisted Stretching (45 mins) 

Eat Move Sleep Retreat (EMSR) is more than just a luxury retreat company; it's a movement toward embracing a holistic approach to wellness travel. Founded by Rachele Gilman and Shay Howard, EMSR is dedicated to creating transformative experiences beyond traditional retreats. Our ethos is grounded in the belief that true wellness encompasses the body, mind, and spirit; our retreats reflect this philosophy worldwide. 


Share the room with others, you'll book on your own and we'll match you with two people in your room.

Single Space in a Shared Triple 

Single Space in a Shared Twin 

Room available for one person only. This room features a king bed.

Single (King)

One bed shared by two people. The total price for two people is $1775 ($887 p/p).

Couples Room 

When you book alongside a friend, you’ll enjoy an exclusive offer on your retreat package.When two people book individually, a space in a triple room is £945 each. However, if you “double book,” it’s only £870 per person.

"Double Booking" Triple 

When you book alongside a friend, you’ll enjoy an exclusive offer on your retreat package.When two people book individually, a space in a triple room is £995 each. However, if you “double book,” it’s only £920 per person.

"Double Booking" Twin Room 

Join us for a rejuvenating weekend at Whitfield House, set on 28 private acres in the heart of Kent. From July 4-6, immerse yourself in a signature Eat Move Sleep experience while enjoying the beauty of England's countryside in summer bloom.

About this trip

Discover Whitfield House, a stunning retreat in the heart of Kent's "Garden of England." Set on 28 private acres bordering a charming village, you'll feel instant tranquillity when you arrive. Explore the pristine countryside surrounding the property, with its picture-perfect villages, fruit-filled orchards, and historic hop gardens. This rich land supports award-winning local vineyards and farms, producing exceptional ingredients for our professional chefs' thoughtfully curated meals. The Grade II-listed Tudor Hall House is a character-filled historic home that creates a warm, inviting atmosphere. Kent's natural beauty allows you to truly embrace "soft travel," reconnect with nature and be present.

About Whitfield House

By CarPlease use the pin drop below for precise directions. If you use sat nav, please note that it may take you to a neighbour's house, “Whitfield Cottage." If this has happened, please travel further along High Halden Road, where you will see Whitfield House driveway with a sign to that effect at the main gate.Pin drop: <a target="_blank" href="http://w3w.co/cavalier.light.sprouted">http://w3w.co/cavalier.light.sprouted</a> By Train: Headcorn train station is a 15-minute drive from Whitfield House. Twice-hour trains from London Charing Cross/Waterloo and London Bridge take approximately 1 hour. Taking the train at approximately 2.33 pm will help you make the most of Friday's plans. Ashford International Station (from Stratford or St Pancras) also provides a 38-minute high-speed train journey; however, you will have a longer and more expensive taxi transfer from the station to Whitfield House. Taxis from Ashford can be pre-booked but are also available on exit from the taxi rank at Ashford Station. TAXI BOOKING FROM HEADCORN STATION: Please pre-book your taxi from the station by telephoning the following companies. Early booking is advisable. If you would like us to help you share a taxi, please email <a target="_blank" href="mailto:hello@eatmovesleep.uk">hello@eatmovesleep.uk</a>, and we will put guests in touch with one another.Aero Taxis Tenterden: 07739 462590Tighes Tenterden: 07969 958168Sarah Winter Tenterden: 07379 171048MTC headcorn: 01622 890003Tenterden Cars : 01580 762444St Michaels Cars : 01580 762277Jagirdar Tenterden : 07384 637670

Getting there

Revive and Thrive in the Kent Countryside in Biddenden, UK

Revive and Thrive in the Kent Countryside

Revive and Thrive in the Kent Countryside

About this trip

About Whitfield House

Getting there

What’s included

What’s not included

Available Packages

Available Add-Ons

Your Organizer

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